Balanced living with practice of body, mind & heart Yoga


About












Eduvigis is a body, mind and heart Yoga student and experienced teacher, with over 800 hours of training in Ashtanga Vinyasa, Hatha, Meditation and Therapeutics Yoga, in New York and India.

Eduvigis' love for Yoga began as she discovered multiple techniques within the holistic practice that ground, balance, relax, stretches, strengthen and empower us all physically, mentally and spiritually. Today, she continues her journey, practicing daily, living her Yoga on and off the mat, and sharing what she learns along the way. Her Yoga offerings encourage intimacy with the breath, compassion for ourselves foremost and others, and Meditation.

She is the founder of One Yoga for All, offering Yoga to everyBODY, practicing body, mind and heart Yoga, Wellness and cOMmUNITY. Registered with the Yoga Alliance.

Practice

Yoga is a science with the goal to unite body, mind and heart.
The respected Guru Patanjali documented the eight steps of Yoga as:

1. Yama: Universal morality
2. Niyama: Personal observances
3. Asanas: Body postures
4. Pranayama: Breathing exercises and control of prana
5. Pratyahara: Control of the senses
6. Dharana: Concentration and cultivating inner perceptual awareness
7. Dhyana: Devotion, Meditation on the Divine
8. Samadhi: Union with the Divine

Yoga entails the practice of self disciplines and morals (Yama & Niyama), a physical practice with the body postures (Asana), breathing exercises (Pranayama), visualizations, focusing techniques and Meditation (Pratyahara & Dharana)
where the only requirement to start is the ability to breathe.

If you can breathe, you can practice Yoga.
Let's explore how to start and maintain a Yoga practice.

  • "Start where you are. Use what you have. Do what you can." -Arthur Ashe

    Yoga is for every Body and flexibility is not required, it's one of the many benefits of the practice.
    Yoga doesn't have to start at step 1, most start at step 3 the physical practice, while others Meditation. The Yoga practice is tailored to the individual's needs, goals and accessibility.
    Let's connect and explore where you should start.

  • Body postures / Asana

    Moving Meditations that dynamically strengthen & stretch, restore and empower body, mind and heart. Offering Classical Hatha, Ashtanga Vinyasa and Restorative Yoga styles. Personalizing Yoga Asana sequences to the needs, goals and safety of beginners to more practiced students.

  • Breathing techniques / Pranayama

    Mindful breathing exercises that calm the mind, reduce anxiety & stress, lower blood pressure, improve focus and prepare for Meditation.

  • Meditation

    Finding stillness with focusing and visualization techniques that relax and revitalize. Offering personalized Yoga Nidra Meditations, sixty minutes of Yoga Nidra equates to four hours of rest; as well as seated Meditations.

  • "Practice,
    practice
    & practice."


Growth follows consistent practice.

Let’s explore how to start, personalize, maintain and grow your Yoga practice.

Testimonials




Inspiration



Yoga with Me



One on one

Learn and practice the mechanics of Yoga with individualized attention and patient guidance.
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Mentoring

Seeking support, further training and connection to a cOMmUNITY as you begin your practice as Yoga Teacher?
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Upcoming schedule

Group classes, Workshops, Meditation Circle, Women's Circle, & more...
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Connect



Interested in Yoga & Wellness? Let's chat.